Cape Boot Camp Challenge has been changing lives by the hundreds since 2016!
Welcome to Cape Boot Camp Challenge
At Cape Boot Camp Challenge, we know that your health and fitness journey is unique. We're here to provide personalized coaching and support, designed to help you reach your goals and transform your life. Whether you're just starting or looking to take your fitness to the next level, our tailored programs are crafted for you.
NEW in 2024!
FREE Custom Macro Plan & Nutrition Report
Now all campers will receive a free CUSTOM Macro Plan! This plan will tell you exactly how many grams of carbs, protein and fat as well as calories that you need each day for success based on your lifestyle, body, goals, age, activity level and other unique variables. Included is a 17-page nutrition report with meal ideas, food lists, and tons of useful nutrition information!
As always, all campers also are eligible for a free session with a Registered Dietician and have access to our 4-week online nutrition course!
Custom Macro Plan
Dietician Session
Nutrition Report
Online Course Access
DRY CLEANING
Professional care for all your garments, ensuring they look fresh and immaculate.
SHIRT LAUNDERING
Professional laundering for crisp, clean shirts with perfect finishes.
WASH & FOLD SERVICE
Convenient laundry service with meticulous washing, drying, and folding.
ALTERATION & REPAIR
Expert tailoring for perfect fits and repairs to keep your clothes looking great.
CUSTOM MADE DRESS SHIRTS
Bespoke shirts tailored to your measurements for ultimate comfort and style.
LEATHER & SUEDES
Specialized cleaning to preserve and rejuvenate your leather and suede items.
FINE LINEN & HOUSEHOLD
Premium cleaning for linens, curtains, and other household textiles.
BRIDAL & VINTAGE ITEMS
Delicate care for your precious bridal gowns and vintage clothing.
SAME DAY SERVICE
Fast and efficient cleaning for when you need your items back in a hurry.
Our Services
Explore our range of premium cleaning and tailoring services designed to meet all your garment care needs.
What our past and current customers say
“I’ve been using FreshClean Dry Cleaners for over a year now, and I couldn’t be happier. Their attention to detail and exceptional service always leave my clothes looking brand new. Plus, the convenience of their home delivery service is a game-changer for my busy schedule. Highly recommend!”
John D.
“FreshClean is simply the best! Their shirt laundering service is impeccable—my dress shirts come back perfectly pressed and spotless every time. The staff is friendly, professional, and always willing to go the extra mile to ensure customer satisfaction. I wouldn’t trust anyone else with my clothes.”
Mathew W.
“FreshClean Dry Cleaners has exceeded my expectations time and again. From delicate fabrics to my everyday clothes, everything is handled with utmost care. Their same-day service has saved me more than once, and the results are always flawless. Great service, friendly staff, and unbeatable quality!”
Jamie S.
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What kind of workouts do you do?A little of everything — but never boring.You’ll do circuits, strength training, cardio bursts, core, games, and creative challenges that work your whole body and keep things interesting. We laugh a lot, too! ⬇️ One thing you’ll never hear? “Just 50 more burpees!” We don’t do misery.
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How long is each session?Each class is one hour. We warm up, work out, cool down, and get you on with your day. Expect to sweat, feel strong, and leave a little prouder of yourself every time. 😎
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When does the next camp start?Camps are held in 4-week blocks throught the year! There is generally a 1-week break between camps. Here is our 2025 camp schedule;
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When and where are the classes held?Here’s the current schedule: Morning Camp Days: MWF Time: 5:00 am–6:00 am Location: Athletes Plus, 1940 Golden Eagle Ct, Cape Girardeau Mid-Day Camp Days: MWF Time: 9:00 am -10:00 am (June, July and August only) Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau Evening Camp Days: MWTh Time: 5:30 pm–6:30 pm Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau
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What if I’m already pretty fit? Will this challenge me?Absolutely! Boot Camp Challenge® is called “group personal training” for a reason. We’ll push you as hard as you want to go. Whether you’re looking for a challenge or need a little extra fire, we’ve got you covered.
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Are there showers available?There are changing facilities, but no showers.
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What if my schedule is crazy? Can I mix and match class times?Yes! Just sign up for the time slot you’re most likely to attend. Once camp starts, you’re free to move between time slots as needed. We get it—life happens!
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What is your refund/cancellation policy?4-week camp: Refunds are provided if cancellation is requested one week prior to the start date, minus a $20 handling fee. If you are injured, your registration can be rolled over to a future camp. 12-Month Membership: You can cancel anytime with a $95 early termination fee. Memberships can be transferred to another person for a $25 fee. If you become permanently disabled and provide a letter from your physician, you can cancel without penalty. No refunds are given for non-attendance.
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Tell me about the nutrition component. What makes it different?Our nutrition component focuses on real-world nutrition—no shakes or starvation. You'll learn to fuel your body in a simple, satisfying, and sustainable way. We provide tools, support, and mindset coaching to help you eat better without obsession or restriction. You will receive: A Custom Macro Plan tailored to your body, goals, and lifestyle. A 60-minute, hands-on meal prep workshop to prepare 8–12 healthy meals in an hour or less. Tools to build a healthier, more balanced relationship with food. A 4-week, in-depth nutrition education course. No more confusion or restrict/binge cycles—just practical nutrition strategies that work.
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What’s included in the Boot Camp Challenge® program?You’re not just getting workouts — you’re getting a lifestyle shift. 3–5 energizing fitness classes/week Real-world nutrition coaching and education Accountability & mindset support A community of like-minded women Fun surprises, challenges, and connection Coaching that meets you where you are and pushes you where you want to go
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Do you do anything fun outside of workouts?YES — we’re more than a workout group, we’re a tribe. We plan optional social events like dinners, holiday parties, river days, and more! You can do as much or as little as you like — but don’t be surprised if you make a few new lifelong friends.
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What’s the cost?We offer two straightforward options: join a 4-week camp at a flat rate or become a monthly member for consistent support and unlimited classes year-round. Prices are available on our website. If you have any questions or need assistance in choosing the best option for you, feel free to reach out to me directly at tamatha@capebootcampchallenge.com. No guesswork — just straight answers.
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Still have questions?If you still have questions, feel free to text me at 573-836-3446 or email me at tamatha@capebootcampchallenge.com. No pressure—I'm here to help you determine if this is the right fit for you.
Contact us
Contact us for your cleaning and tailoring needs!
Our Hours