Cape Boot Camp Challenge has been changing lives by the hundreds since 2016!
Welcome to Cape Boot Camp Challenge
At Cape Boot Camp Challenge, we know that your health and fitness journey is unique. We're here to provide personalized coaching and support, designed to help you reach your goals and transform your life. Whether you're just starting or looking to take your fitness to the next level, our tailored programs are crafted for you.
NEW in 2024!
FREE Custom Macro Plan & Nutrition Report
Now all campers will receive a free CUSTOM Macro Plan! This plan will tell you exactly how many grams of carbs, protein and fat as well as calories that you need each day for success based on your lifestyle, body, goals, age, activity level and other unique variables. Included is a 17-page nutrition report with meal ideas, food lists, and tons of useful nutrition information!
As always, all campers also are eligible for a free session with a Registered Dietician and have access to our 4-week online nutrition course!
Custom Macro Plan
Dietician Session
Nutrition Report
Online Course Access
DRY CLEANING
Professional care for all your garments, ensuring they look fresh and immaculate.
SHIRT LAUNDERING
Professional laundering for crisp, clean shirts with perfect finishes.
WASH & FOLD SERVICE
Convenient laundry service with meticulous washing, drying, and folding.
ALTERATION & REPAIR
Expert tailoring for perfect fits and repairs to keep your clothes looking great.
CUSTOM MADE DRESS SHIRTS
Bespoke shirts tailored to your measurements for ultimate comfort and style.
LEATHER & SUEDES
Specialized cleaning to preserve and rejuvenate your leather and suede items.
FINE LINEN & HOUSEHOLD
Premium cleaning for linens, curtains, and other household textiles.
BRIDAL & VINTAGE ITEMS
Delicate care for your precious bridal gowns and vintage clothing.
SAME DAY SERVICE
Fast and efficient cleaning for when you need your items back in a hurry.
Our Services
Explore our range of premium cleaning and tailoring services designed to meet all your garment care needs.
What our past and current customers say
“I’ve been using FreshClean Dry Cleaners for over a year now, and I couldn’t be happier. Their attention to detail and exceptional service always leave my clothes looking brand new. Plus, the convenience of their home delivery service is a game-changer for my busy schedule. Highly recommend!”
John D.
“FreshClean is simply the best! Their shirt laundering service is impeccable—my dress shirts come back perfectly pressed and spotless every time. The staff is friendly, professional, and always willing to go the extra mile to ensure customer satisfaction. I wouldn’t trust anyone else with my clothes.”
Mathew W.
“FreshClean Dry Cleaners has exceeded my expectations time and again. From delicate fabrics to my everyday clothes, everything is handled with utmost care. Their same-day service has saved me more than once, and the results are always flawless. Great service, friendly staff, and unbeatable quality!”
Jamie S.
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When does the next camp start?Here is our 2025 camp schedule;
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What days and times are the classes held?Here’s the current schedule: Morning Camp Days: MWF Time: 5:00 am–6:00 am Location: Athletes Plus, 1940 Golden Eagle Ct, Cape Girardeau Mid-Day Camp Days: MWF Time: 10:30 am–11:30 am Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau Evening Camp Days: MWTh Time: 5:30 pm–6:30 pm Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau
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Where are you located?The 5:00 am class is held at Athletes Plus, 1942 Golden Eagle Court, Cape Girardeau, MO The 10:30 am and 5:30 pm classes are held at the Evangelical Church of Christ, 33 S. Ellis, Cape Girardeau, MO (go around back and up the stairs to access the gym).
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Are there showers available?There are changing facilities, but no showers.
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What if my schedule is crazy? Can I mix and match class times?Yes! Just sign up for the time slot you’re most likely to attend. Once camp starts, you’re free to move between time slots as needed. We get it—life happens!
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How can I contact my trainer?I’m here for you anytime! Save my contact info now: Tamatha Crowson 📧 Email: tcrowson.fitness@gmail.com 📱 Phone: 573-836-3446
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Tell me about the nutrition component. What makes it different?At Boot Camp Challenge®, we focus on real food—no gimmicks, pills, or extreme diets. You’ll learn how to fuel your body with protein, healthy carbs and fats, veggies, and whole foods (and yes, you can still enjoy your favorite treats). We also include: Custom Macro Plans tailored to your body, goals, and lifestyle A 60-minute, hands-on meal prep workshop to prep 8–12 healthy meals in an hour or less Tools to build a healthier, more balanced relationship with food No more confusion. No more restrict/binge cycles. Just simple, practical nutrition strategies that work.
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What’s included in the Boot Camp Challenge® program?You get EVERYTHING you need to succeed: Pre- and post-camp assessments (strength, endurance, body fat, and girth) Nutrition guidance and education Meal prep workshops to set you up for success A free custom macro plan to meet your goals Support via text, email, and our private Facebook group Recipes, cookbooks, and exclusive content Your BCC T-shirt (wear it with pride!) A team of new friends who will cheer you on every step of the way
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Do you do anything fun outside of workouts?Yes! Boot Camp Challenge® isn’t just about fitness—it’s about building a supportive, fun-loving community. We organize group outings throughout the year to help you connect with your fellow campers and celebrate your hard work. Some of our favorites include: Winery tours 🍷 Restaurant meals 🍽️ Holiday parties 🎉 Float and camping trips 🛶⛺ Themed camps 🎭 (think costumes, music, and a little extra fun!) These events are a chance to relax, enjoy life, and strengthen friendships beyond the gym. Whether you’re sipping wine, sharing a meal, or laughing around a campfire, you’ll see why our campers say the BCC community feels like family!
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What’s the cost?4-Week Camp: $144 (3 classes per week) VIP 12-Month Membership: $95/month (unlimited access to all regularly scheduled camps) Custom 14-Day Meal Plans: $75 (includes weekly shopping list, prep instructions, recipes, and tips, plus 1 free revision) Camps run in 4-week blocks with 1 week off between each session (10 camps per year).
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I'm really out of shape. Can I still do this?YES, you can do this! Boot Camp Challenge® is designed for every fitness level, and we’ll meet you exactly where you are. Every exercise has modifications, so whether you’re just starting out or easing back in, we’ll help you find the level that works for you. You’ll be amazed at what you can do with a supportive team cheering you on!
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I’m nervous I won’t keep up, won’t know anyone, or will feel embarrassed. What should I do?We hear you. So many women come to Boot Camp Challenge® with these same worries. But you know what? After just one session, those fears melt away. Here’s what our campers say: “I thought I wouldn’t keep up or would look stupid, but everyone has been so nice, and I’ve surprised myself!” “I was so worried because I hadn’t worked out in years, but now I look forward to every class. This group is incredible!” You’re never alone at BCC—we are a team, not rivals. Everyone is here to encourage, support, and cheer for each other. Just take the first step—you’ll be so glad you did.
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What are the workouts like?Every class is a heart-pumping, total body workout that includes: Cardio (at your own pace—walk, jog, or run!) Strength training using dumbbells, resistance bands, and bodyweight exercises Flexibility work to keep you strong and balanced Some days we’ll work as a team, other days as partners or individuals. No two classes are the same, so you’ll never get bored. And don’t worry - we’ll show you options for every move so you can pick the level that’s right for you.
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What if I’m already pretty fit? Will this challenge me?Absolutely! Boot Camp Challenge® is called “group personal training” for a reason. We’ll push you as hard as you want to go. Whether you’re looking for a challenge or need a little extra fire, we’ve got you covered.
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What if I miss a class?No problem! You can make up missed classes by attending another time slot. Flexibility is built into the program.
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How many people are in each class?Each time slot has about 10–20 participants, so you’ll get personalized attention while still being part of a motivating group environment.
Contact us
Contact us for your cleaning and tailoring needs!
Our Hours