Question 1

What kind of workouts do you do?

Accepted Answer

A little of everything — but never boring.You’ll do circuits, strength training, cardio bursts, core, games, and creative challenges that work your whole body and keep things interesting. We laugh a lot, too!
⬇️ One thing you’ll never hear? “Just 50 more burpees!” We don’t do misery.

Question 2

How long is each session?

Accepted Answer

Each class is one hour.  
We warm up, work out, cool down, and get you on with your day. 
Expect to sweat, feel strong, and leave a little prouder of yourself every time. 😎

Question 3

When does the next camp start?

Accepted Answer

Camps are held in 4-week blocks throught the year! There is generally a 1-week break between camps.

Here is our 2025-26 camp schedule;s:

Question 4

When and where are the classes held?

Accepted Answer

Here’s the current schedule:
Morning Camp
Days: MWF
Time: 5:00 am–6:00 am
Location: Athletes Plus, 1940 Golden Eagle Ct, Cape Girardeau
Mid-Day Camp
Days: MWF
Time:10:30 - 11:30 am
Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau
Evening Camp
Days: MWTh
Time: 5:30 pm–6:30 pm
Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau

Question 5

What if I’m already pretty fit? Will this challenge me?

Accepted Answer

Absolutely! Boot Camp Challenge® is called “group personal training” for a reason. We’ll push you as hard as you want to go. Whether you’re looking for a challenge or need a little extra fire, we’ve got you covered.

Question 6

Are there showers available?

Accepted Answer

There are changing facilities, but no showers.

Question 7

What if my schedule is crazy? Can I mix and match class times?

Accepted Answer

Yes! Just sign up for the time slot you’re most likely to attend. Once camp starts, you’re free to move between time slots as needed. We get it—life happens!

Question 8

What is your refund/cancellation policy?

Accepted Answer

4-week camp: Refunds are provided if cancellation is requested one week prior to the start date, minus a $20 handling fee. If you are injured, your registration can be rolled over to a future camp. 12-Month Membership: You can cancel anytime with a $95 early termination fee. Memberships can be transferred to another person for a $25 fee. If you become permanently disabled and provide a letter from your physician, you can cancel without penalty. No refunds are given for non-attendance.

Question 9

Do you do anything fun outside of workouts?

Accepted Answer

YES — we’re more than a workout group, we’re a tribe. 
We plan optional social events like dinners, holiday parties, river days, and more! You can do as much or as little as you like — but don’t be surprised if you make a few new lifelong friends.

Question 10

What’s the cost?

Accepted Answer

We offer two straightforward options: join a 4-week camp at a flat rate or become a monthly member for consistent support and unlimited classes year-round. Prices are available on our website. If you have any questions or need assistance in choosing the best option for you, feel free to reach out to me directly at tamatha@capebootcampchallenge.com. No guesswork — just straight answers.

Question 11

Still have questions?

Accepted Answer

If you still have questions, feel free to text me at 573-836-3446 or email me at tamatha@capebootcampchallenge.com. No pressure—I'm here to help you determine if this is the right fit for you.

Frequently asked questions