Here is our 2025 camp schedule;

Here’s the current schedule: Morning Camp Days: MWF Time: 5:00 am–6:00 am Location: Athletes Plus, 1940 Golden Eagle Ct, Cape Girardeau Mid-Day Camp Days: MWF Time: 10:30 am–11:30 am Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau Evening Camp Days: MWTh Time: 5:30 pm–6:30 pm Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau

The 5:00 am class is held at Athletes Plus, 1942 Golden Eagle Court, Cape Girardeau, MO The 10:30 am and 5:30 pm classes are held at the Evangelical Church of Christ, 33 S. Ellis, Cape Girardeau, MO (go around back and up the stairs to access the gym).

There are changing facilities, but no showers.

Yes! Just sign up for the time slot you’re most likely to attend. Once camp starts, you’re free to move between time slots as needed. We get it—life happens!

I’m here for you anytime! Save my contact info now: Tamatha Crowson 📧 Email: tcrowson.fitness@gmail.com 📱 Phone: 573-836-3446

At Boot Camp Challenge®, we focus on real food—no gimmicks, pills, or extreme diets. You’ll learn how to fuel your body with protein, healthy carbs and fats, veggies, and whole foods (and yes, you can still enjoy your favorite treats). We also include: Custom Macro Plans tailored to your body, goals, and lifestyle A 60-minute, hands-on meal prep workshop to prep 8–12 healthy meals in an hour or less Tools to build a healthier, more balanced relationship with food No more confusion. No more restrict/binge cycles. Just simple, practical nutrition strategies that work.

You get EVERYTHING you need to succeed: Pre- and post-camp assessments (strength, endurance, body fat, and girth) Nutrition guidance and education Meal prep workshops to set you up for success A free custom macro plan to meet your goals Support via text, email, and our private Facebook group Recipes, cookbooks, and exclusive content Your BCC T-shirt (wear it with pride!) A team of new friends who will cheer you on every step of the way

Yes! Boot Camp Challenge® isn’t just about fitness—it’s about building a supportive, fun-loving community. We organize group outings throughout the year to help you connect with your fellow campers and celebrate your hard work. Some of our favorites include: Winery tours 🍷 Restaurant meals 🍽️ Holiday parties 🎉 Float and camping trips 🛶⛺ Themed camps 🎭 (think costumes, music, and a little extra fun!) These events are a chance to relax, enjoy life, and strengthen friendships beyond the gym. Whether you’re sipping wine, sharing a meal, or laughing around a campfire, you’ll see why our campers say the BCC community feels like family!

4-Week Camp: $144 (3 classes per week) VIP 12-Month Membership: $95/month (unlimited access to all regularly scheduled camps) Custom 14-Day Meal Plans: $75 (includes weekly shopping list, prep instructions, recipes, and tips, plus 1 free revision) Camps run in 4-week blocks with 1 week off between each session (10 camps per year).

YES, you can do this! Boot Camp Challenge® is designed for every fitness level, and we’ll meet you exactly where you are. Every exercise has modifications, so whether you’re just starting out or easing back in, we’ll help you find the level that works for you. You’ll be amazed at what you can do with a supportive team cheering you on!

We hear you. So many women come to Boot Camp Challenge® with these same worries. But you know what? After just one session, those fears melt away. Here’s what our campers say: “I thought I wouldn’t keep up or would look stupid, but everyone has been so nice, and I’ve surprised myself!” “I was so worried because I hadn’t worked out in years, but now I look forward to every class. This group is incredible!” You’re never alone at BCC—we are a team, not rivals. Everyone is here to encourage, support, and cheer for each other. Just take the first step—you’ll be so glad you did.

Every class is a heart-pumping, total body workout that includes: Cardio (at your own pace—walk, jog, or run!) Strength training using dumbbells, resistance bands, and bodyweight exercises Flexibility work to keep you strong and balanced Some days we’ll work as a team, other days as partners or individuals. No two classes are the same, so you’ll never get bored. And don’t worry - we’ll show you options for every move so you can pick the level that’s right for you.

Absolutely! Boot Camp Challenge® is called “group personal training” for a reason. We’ll push you as hard as you want to go. Whether you’re looking for a challenge or need a little extra fire, we’ve got you covered.

No problem! You can make up missed classes by attending another time slot. Flexibility is built into the program.

Each time slot has about 10–20 participants, so you’ll get personalized attention while still being part of a motivating group environment.