Instead of training alone, you become part of a group in our heart pumping, total body workouts. Our training combines cardiovascular, muscular endurance and flexibility training, every time, every class. And, Boot Camp Challenge® is created for EVERY level of fitness. If you are a first time exerciser or an athlete, we have options for you. You see, it is our philosophy to meet you right where you are and take you where you want to go. Each workout is different so you'll never get bored! And, one more thing. We have included the top three secrets to guarantee you success: assessments to measure your results, nutrition, and accountability- you will NEVER be alone.

You can't out-exercise a bad diet. Proper nutrition to fuel your body and brain is essential to overall health and wellness -but how do you know who to trust when there's so much conflicting information out there? At Boot Camp Challenge® we are not selling you a particular diet and don't ask you to take a bunch of pills and supplements. We focus on the foundations of good nutrition: protein, healthy carbs and fat, vegetables and fruit, water and whole foods. And we don't ask you to give up your favorite foods! Every Boot Camp Challenge® session includes a meal prep workshop: a 60-minute hands-on, follow-along workshop that will teach you the secrets of successful meal prep in an hour or less and ends with 8-12 healthy meals ready to go in your fridge! Boot Camp Challenge® also partners with CHARGE Nutrition to provide every camper with a FREE 1-on-1 session with a Registered Dietician. And finally, we help you develop a healthy relationship with food and break free from the restrict/binge cycle!

• Burn up to 600+ calories per hour, strengthen your heart, and create the strong body you will love to love. • Decrease your body fat AND increase your lean muscle mass while defining ALL your muscles. • Slim your waist, trim your thighs and carve out your abs with total body workouts. ! • Change your mind and your emotions around food, and learn how to fuel your body for your best you. • Discover the strength, determination, and perseverance that exist inside you, and use it to change your world

• Burn up to 600+ calories per hour, strengthen your heart, and create the strong body you will love to love. • Decrease your body fat AND increase your lean muscle mass while defining ALL your muscles. • Slim your waist, trim your thighs and carve out your abs with total body workouts. ! • Change your mind and your emotions around food, and learn how to fuel your body for your best you. • Discover the strength, determination, and perseverance that exist inside you, and use it to change your world