A transformational adventure of connection & discovery for women ready to
embrace their most powerful selves
Alchemy: An Elemental Experience
Your Transformation Begins Here
Are you ready to embrace a life-changing adventure? Spaces are limited—secure your
spot now and prepare to unlock the magic within.
Early Bird Registration
$1,997
Full price after June 30, 2025: $2,497
*A $500 non-refundable deposit is required to secure your spot
100% Secure Checkout
Limited to 12 Participants
Payment Plans Available
Your Elemental Transformation Awaits
Each day is carefully crafted around an element, guiding you through a complete
transformational journey
Day 1: EARTH
Foundation & Strength
Arrive, settle in, and reconnect with your roots. Experience grounding rituals, strength-building activities, and a special buried treasure surprise that sets the tone for your journey. Enjoy a nourishing meal rooted in whole, grounding ingredients. Receive a personalized keepsake that symbolizes your foundation.
Day 2: WATER
Flow & Adaptability
A day of movement, renewal, and learning to surrender to life's currents. We'll engage in reflective exercises, an exciting group adventure, and a rejuvenating trip into Hot Springs for a luxurious bath package and short massage. You'll also explore how to create hydrating, light meals that support flow and vitality. End the day with an aquamarine pendant, a symbolic reminder to embrace fluidity and trust the process. Participate in an aqua workout designed to challenge and refresh you.
Day 3: FIRE
Power & Breakthroughs
This is where transformation ignites. Through guided self-exploration and powerful activities, you'll release old patterns and step boldly into your personal power, supported by the energy of the group. Expect a few unexpected challenges and surprises along the way. Fuel your fire with a hands-on cooking experience featuring bold, energizing flavors. Receive a symbol of your strength to carry your fire forward. Push your limits with a HIIT workout that will challenge both body and mind.
Day 4: AIR
Elevation & Expansion
After breaking through, it's time to rise. Engage in heartfelt conversations, integrate your experience, and expand your vision for what's next. Our closing ceremony will leave you inspired and limitless. Wrap up with a light, nourishing meal designed to uplift and energize you for what lies ahead. Take home a special reminder of your journey, a token of inspiration to help you soar. Start the day with a surprise sunrise breakfast and end with a powerful breathwork session to clear the mind and expand your potential.
Is This Experience For You?
You crave adventure and self-discovery, but without the wilderness survival aspect.
You're ready to challenge yourself physically and mentally in a supportive, empowering
space.
You want to experience mindfulness, movement, and nourishing food in a way that's truly
special.
You love surprises, deep connection, and stepping into your full power.
You're open to pushing your comfort zone through vulnerability and connection with
others.
About Me
Hello! I'm your host, Tamatha Crowson.
For years, I've been on a mission to help women reclaim their strength, confidence, and sense of adventure—both in their bodies and their lives. Through my retreats, I create spaces where transformation happens, not just through movement and nutrition, but through deep connection, self-discovery, and unforgettable experiences.
My journey began with Relax, Renew, Restore, a retreat designed to help women renew their mindset, restore energy levels and reprioritize themselves, all in a supportive community. That experience led to Nourish & Connect, where we focused on nourishing our bodies through interactive hands-on cooking experiences and education, and our minds through breathwork, meditation and mindfulness practices, all while deepening our relationship with ourselves and others.
From there, I felt the pull to create something even bigger—not just a retreat, but an adventure - an experience that ignites transformation on every level. That vision led to Alchemy: An Elemental Experience, a retreat designed to push boundaries, awaken your inner fire, and reconnect you with the raw, untamed energy of nature and yourself; where adventure meets inner work, and where the elements—Earth, Water, Fire, and Air—become catalysts for personal growth.
Here, you won't just think about change—you'll embody it. You'll challenge yourself, laugh until your stomach hurts, and walk away feeling more alive than ever. Whether you're here to push past limits, reconnect with yourself, or simply find a space where you belong, you're in the right place.
A little about me—I'm a coach, an adventurer, and someone who believes in the power of a really good challenge. I love helping women tap into strength they didn't know they had, whether that's in the gym, in the kitchen, or in life. When I'm not leading retreats, you'll probably find me leading a workout, planning my next adventure, or enjoying a great meal (preferably with a side of laughter).
Are you ready to step into the fire, ride the waves, and rise higher than you ever imagined? This is your time, and I can't wait to guide you through it.
Testimonials
"I am truly impressed and amazed at what a great experience it was. I sure thought I would be more uncomfortable and out of place but instead I truly enjoyed all aspects. The people all were amazing. Food was excellent and the house turned out amazing. We kept so busy that the darn experience was over too quickly. Thanks for everything you put into the experience, your thoughtfulness and dedication was so really felt by all. Loved it!♥️"
Past Retreat Participant
Testimonials
"This retreat far exceeded my expectations! My words don't do justice to the gratefulness I have for these 2 coaches, the warm feelings I have for my fellow VL travelers, & all the other wonderful feelings with which I came away. ♥️"
Past Retreat Participant
Testimonials
"This retreat was better than anything I could've imagined! Coach Tamatha promised a special time full of heart warming & enriching activities & that's exactly what we experienced. I'm amazed to think about all the hard work she put into preparing for it. And Coach Toni gave her all to us in fitness instruction, inspiration, & fun filled photo shoots, to name just a few. Coach Toni & Tamatha welcomed us all with open arms & helped us tap into the intrinsic worth & beauty in each of us. Meeting all the other lovely ladies was so special. From day 1, I felt like fast friends with this great group of women."
Past Retreat Participant
Testimonials
"Tamatha's retreat offers you support, encouragement and information on ways to nourish yourself physically, mentally and spiritually along with ways to connect with yourself, physically, mentally, spiritually - and with others. You learn a lot about where you're at in this journey of life - and there's a whole lot of fun thrown in, too. There are activities that will definitely test to see how far you're willing to step out of your comfort zone. I can't say enough good about it. It's an experience that I won't forget and I gained a lot of insight and encouragement and inspiration from it, too. I really enjoyed it!"
Past Retreat Participant
Testimonials
"100% and beyond-thank you-i am so grateful for having had the experience"
Past Retreat Participant
Testimonials
"Perfect mix of new adventures and time to recharge!"
Past Retreat Participant
Testimonials
"I appreciate all of the thoughtful planning & intentionality that Tamatha put into designing & curating a very nice retreat experience. I was impressed and very glad I attended. Tamatha is very talented, a wonderful coach, and an amazing photographer! Kudos to Tamatha and the other coaches (Jody, Hayley, Tiffany) for planning a great retreat!"
Past Retreat Participant
Testimonials
"It was so well thought out and planned. I feel like you thought of everything in advance and then said how can I make this better? And did it!"
Past Retreat Participant
Gallery
What's Included
4 days/4 nights of adventure, connection, and renewal
Elemental-themed experiences designed to inspire and uplift
Daily movement, mindfulness, and reflection practices, including HIIT, aqua workouts, and breathwork
Hands-on cooking and nutrition experiences where you'll try new foods, develop skills,
and prepare a couple of meals
Exclusive gifts and surprises each day, carefully curated to match the elements
Luxurious Hot Springs bath & massage package
All meals, accommodations, and curated experiences
A Transformational Adventure of Connection &
Discovery
You've done the retreats. You've read the books. You've set the goals. Alchemy Unleashed is an adventure—one of transformation, connection, and self-discovery. Designedfor women ready to push past their limits, embrace challenge, and step into their most powerful selves,this immersive 4-day journey blends movement, mindfulness, nourishing meals, and a touch of magic toignite lasting change. Guided by the elements—Earth, Water, Fire, and Air—you'll embark on an experience that grounds you,moves you, challenges you, and ultimately, lifts you higher than you ever thought possible. Expectsurprises, deep connections, hands-on cooking experiences, and unforgettable moments—but don'tworry, no wilderness survival skills are required! This is not about escaping your life. It's about rediscovering yourself in a way you never imagined.