Join Our Fitness Revolution Now
What makes BCC so successful?
THE PROGRAM.
Instead of training alone, you become part of a group in our heart pumping, total body workouts. Our training combines cardiovascular, muscular endurance and flexibility training, every time, every class. And, Boot Camp Challenge® is created for EVERY level of fitness. If you are a first time exerciser or an athlete, we have options for you. You see, it is our philosophy to meet you right where you are and take you where you want to go. Each workout is different so you'll never get bored! And, one more thing. We have included the top three secrets to guarantee you success: assessments to measure your results, nutrition, and accountability- you will NEVER be alone.
THE NUTRITION
You can't out-exercise a bad diet. Proper nutrition to fuel your body and brain is essential to overall health and wellness -but how do you know who to trust when there's so much conflicting information out there? At Boot Camp Challenge® we are not selling you a particular diet and don't ask you to take a bunch of pills and supplements. We focus on the foundations of good nutrition: protein, healthy carbs and fat, vegetables and fruit, water and whole foods. And we don't ask you to give up your favorite foods! Every Boot Camp Challenge® session includes a meal prep workshop: a 60-minute hands-on, follow-along workshop that will teach you the secrets of successful meal prep in an hour or less and ends with 8-12 healthy meals ready to go in your fridge! Boot Camp Challenge® also partners with CHARGE Nutrition to provide every camper with a FREE 1-on-1 session with a Registered Dietician. And finally, we help you develop a healthy relationship with food and break free from the restrict/binge cycle!
THE BENEFITS
• Burn up to 600+ calories per hour, strengthen your heart, and create the strong body you will love to love. • Decrease your body fat AND increase your lean muscle mass while defining ALL your muscles. • Slim your waist, trim your thighs and carve out your abs with total body workouts. ! • Change your mind and your emotions around food, and learn how to fuel your body for your best you. • Discover the strength, determination, and perseverance that exist inside you, and use it to change your world
Hi! I'm Tamatha! In 2016 I launched the first session of Cape Boot Camp challenge with 6 people enrolled. I had no idea what to expect - but nine years and hundreds of campers later, we are still gong strong! A little about me... I graduated from Mississippi State University with a degree in Fitness Management in 1993. For the next 20 or so years I worked in the fitness industry in various capacities: Health Promotions Coordinator; Dance Fitness Instructor, Personal Trainer, Nutrition Coach, Gym Manager, and Virtual Coach are among the hats I have worn. Over the years I began to realize that getting fit wasn't just about working out and eating healthy, it was also about mindset, boundaries, self-love, confidence, time management, past experiences, fears, and so much more. In Cape Boot Camp Challenge, I take these concepts along with nutriton and fitness and do my best to deliver an experience that trains the whole person - physical and mental. I see each camper as a unique individual - important to the group as a whole! My philosophy is that fitness training and coaching is a relationship, and I'm dedicated to uncovering and nurturing your strengths, while working with you to overcome any weaknesses. My Personal Mission Statement: II consider it my life's mission to awaken the brave and courageous parts of people and encourage them to do the scary thing; reminding them throughout that they are capable of more than they ever imagined....and I do it all from the platform of fitness. Thank you for your interest in Boot Camp Challenge, I hope you'll join us and allow me to walk alongside you on your journey to the best YOU possible!
"Coming out of the pandemic, I was looking for a way to become healthier and stronger. I started going to the gym again a bit but didn’t stick with it. Then I found boot camp. I have noticed so many changes since the beginning. I’m noticeably stronger, I eat healthier, and I have a more positive outlook in life. I absolutely love this program. Tamatha McIntosh Crowson is amazing at leading these wonderful workouts, meal prep events, and great discussions on nutrition and overall health. This group of people is so amazingly supportive and fun. Excited for many more camps to come!"
~Katie B.
"One thing that sets you apart from other programs I have tried is that you encourage without harsh judgement. You don't make people feel guilty when they eat "bad" foods but suggest other things things they can do and encourage them not to wait for the next day or week or whatever to get back on track. Support and accountability...you rock!"
--Casey Q
"Joining boot camp has been so uplifting and amazing. The the people in the camp feel like friends you have known forever. The work outs have helped me so much not just physically but mentally .. I know that in the last 6 weeks I am a better person and I just want more! Thanks so much Tamatha for the awesome workouts and always pushing us for MORE!!"
--Audra H.
-
When does the next camp start?Here is our 2025 camp schedule;
-
What days and times are the classes held?Here’s the current schedule: Morning Camp Days: MWF Time: 5:00 am–6:00 am Location: Athletes Plus, 1940 Golden Eagle Ct, Cape Girardeau Mid-Day Camp Days: MWF Time: 10:30 am–11:30 am Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau Evening Camp Days: MWTh Time: 5:30 pm–6:30 pm Location: Evangelical Church of Christ Gymnasium, 33 S. Ellis, Cape Girardeau
-
Where are you located?The 5:00 am class is held at Athletes Plus, 1942 Golden Eagle Court, Cape Girardeau, MO The 10:30 am and 5:30 pm classes are held at the Evangelical Church of Christ, 33 S. Ellis, Cape Girardeau, MO (go around back and up the stairs to access the gym).
-
Are there showers available?There are changing facilities, but no showers.
-
What if my schedule is crazy? Can I mix and match class times?Yes! Just sign up for the time slot you’re most likely to attend. Once camp starts, you’re free to move between time slots as needed. We get it—life happens!
-
How can I contact my trainer?I’m here for you anytime! Save my contact info now: Tamatha Crowson 📧 Email: tcrowson.fitness@gmail.com 📱 Phone: 573-836-3446
-
Tell me about the nutrition component. What makes it different?At Boot Camp Challenge®, we focus on real food—no gimmicks, pills, or extreme diets. You’ll learn how to fuel your body with protein, healthy carbs and fats, veggies, and whole foods (and yes, you can still enjoy your favorite treats). We also include: Custom Macro Plans tailored to your body, goals, and lifestyle A 60-minute, hands-on meal prep workshop to prep 8–12 healthy meals in an hour or less Tools to build a healthier, more balanced relationship with food No more confusion. No more restrict/binge cycles. Just simple, practical nutrition strategies that work.
-
What’s included in the Boot Camp Challenge® program?You get EVERYTHING you need to succeed: Pre- and post-camp assessments (strength, endurance, body fat, and girth) Nutrition guidance and education Meal prep workshops to set you up for success A free custom macro plan to meet your goals Support via text, email, and our private Facebook group Recipes, cookbooks, and exclusive content Your BCC T-shirt (wear it with pride!) A team of new friends who will cheer you on every step of the way
-
Do you do anything fun outside of workouts?Yes! Boot Camp Challenge® isn’t just about fitness—it’s about building a supportive, fun-loving community. We organize group outings throughout the year to help you connect with your fellow campers and celebrate your hard work. Some of our favorites include: Winery tours 🍷 Restaurant meals 🍽️ Holiday parties 🎉 Float and camping trips 🛶⛺ Themed camps 🎭 (think costumes, music, and a little extra fun!) These events are a chance to relax, enjoy life, and strengthen friendships beyond the gym. Whether you’re sipping wine, sharing a meal, or laughing around a campfire, you’ll see why our campers say the BCC community feels like family!
-
What’s the cost?4-Week Camp: $144 (3 classes per week) VIP 12-Month Membership: $95/month (unlimited access to all regularly scheduled camps) Custom 14-Day Meal Plans: $75 (includes weekly shopping list, prep instructions, recipes, and tips, plus 1 free revision) Camps run in 4-week blocks with 1 week off between each session (10 camps per year).
-
I'm really out of shape. Can I still do this?YES, you can do this! Boot Camp Challenge® is designed for every fitness level, and we’ll meet you exactly where you are. Every exercise has modifications, so whether you’re just starting out or easing back in, we’ll help you find the level that works for you. You’ll be amazed at what you can do with a supportive team cheering you on!
-
I’m nervous I won’t keep up, won’t know anyone, or will feel embarrassed. What should I do?We hear you. So many women come to Boot Camp Challenge® with these same worries. But you know what? After just one session, those fears melt away. Here’s what our campers say: “I thought I wouldn’t keep up or would look stupid, but everyone has been so nice, and I’ve surprised myself!” “I was so worried because I hadn’t worked out in years, but now I look forward to every class. This group is incredible!” You’re never alone at BCC—we are a team, not rivals. Everyone is here to encourage, support, and cheer for each other. Just take the first step—you’ll be so glad you did.
-
What are the workouts like?Every class is a heart-pumping, total body workout that includes: Cardio (at your own pace—walk, jog, or run!) Strength training using dumbbells, resistance bands, and bodyweight exercises Flexibility work to keep you strong and balanced Some days we’ll work as a team, other days as partners or individuals. No two classes are the same, so you’ll never get bored. And don’t worry - we’ll show you options for every move so you can pick the level that’s right for you.
-
What if I’m already pretty fit? Will this challenge me?Absolutely! Boot Camp Challenge® is called “group personal training” for a reason. We’ll push you as hard as you want to go. Whether you’re looking for a challenge or need a little extra fire, we’ve got you covered.
-
What if I miss a class?No problem! You can make up missed classes by attending another time slot. Flexibility is built into the program.
-
How many people are in each class?Each time slot has about 10–20 participants, so you’ll get personalized attention while still being part of a motivating group environment.
Camp Locations
MWF 5:00 AM - 6:00 AM
Athletes Plus
1942 Golden Eagle Ct.
Cape Girardeau, MO
MWF 10:30-11:30 AM
Christ Evangelical
Church
33 S. Ellis St.
Cape Girardeau, MO
(Go around back and up the stairs)
MWTh 5:30 - 6:30 PM
Christ Evangelical
Church
33 S. Ellis St.
Cape Girardeau, MO
(Go around back and up the stairs)
Join us on mobile!
Download the Spaces by Wix app and join “capebootcamp” to easily stay updated on the go.
What is Boot Camp Challenge?
Boot Camp Challenge is a world-renowned group training program created to change your LIFE, your BODY, and your MIND! Using team building techniques from the US Army and the sciences behind movement, Boot Camp Challenge® (BCC) transforms blah workout sessions into a group motivating, team building, results driven program.