Meet Your Trainer
Hi! I'm Tamatha!
In 2016 I launched the first session of Cape Boot Camp challenge with 6 people enrolled. I had no idea what to expect. Nine years and hundreds of campers later, we are still gong strong!
A little about me...
A Missouri native, I graduated from Mississippi State University with a degree in Fitness Management in 1993. For the next 20 or so years I worked in the fitness industry in various capacities: Health Promotions Coordinator; Dance Fitness Instructor, Personal Trainer, Nutrition Coach, Gym Manager, and Virtual Coach are among the hats I have worn.
WHAT IS BOOT CAMP CHALLENGE?
Boot Camp Challenge is a workld-renowned groupo training program created to change your LIFE, your BODY, and your MIND! HOO-AAH!
What makes BCC so successful?
THE PROGRAM.
Instead of training alone, you become part of a group in our heart pumping, total body workouts. Our training combines cardiovascular, muscular endurance and flexibility training, every time, every class. And, Boot Camp Challenge® is created for EVERY level of fitness. If you are a first time exerciser or an athlete, we have options for you. You see, it is our philosophy to meet you right where you are and take you where you want to go. Each workout is different so you'll never get bored! And, one more thing. We have included the top three secrets to guarantee you success: assessments to measure your results, nutrition, and accountability- you will NEVER be alone.
THE NUTRITION
You can't out-exercise a bad diet. Proper nutrition to fuel your body and brain is essential to overall health and wellness -but how do you know who to trust when there's so much conflicting information out there? At Boot Camp Challenge® we are not selling you a particular diet and don't ask you to take a bunch of pills and supplements. We focus on the foundations of good nutrition: protein, healthy carbs and fat, vegetables and fruit, water and whole foods. And we don't ask you to give up your favorite foods! Every Boot Camp Challenge® session includes a meal prep workshop: a 60-minute hands-on, follow-along workshop that will teach you the secrets of successful meal prep in an hour or less and ends with 8-12 healthy meals ready to go in your fridge! Boot Camp Challenge® also partners with CHARGE Nutrition to provide every camper with a FREE 1-on-1 session with a Registered Dietician. And finally, we help you develop a healthy relationship with food and break free from the restrict/binge cycle!
THE BENEFITS
• Burn up to 600+ calories per hour, strengthen your heart, and create the strong body you will love to love. • Decrease your body fat AND increase your lean muscle mass while defining ALL your muscles. • Slim your waist, trim your thighs and carve out your abs with total body workouts. • Change your mind and your emotions around food, and learn how to fuel your body for your best you. • Discover the strength, determination, and perseverance that exist inside you, and use it to change your world!
NEW in 2024!
FREE Custom Macro Plan & Nutrition Report
Now all campers will receive a free CUSTOM Macro Plan! This plan will tell you exactly how many grams of carbs, protein and fat as well as calories that you need each day for success based on your lifestyle, body, goals, age, activity level and other unique variables. Included is a 17-page nutrition report with meal ideas, food lists, and tons of useful nutrition information!
As always, all campers also are eligible for a free session with a Registered Dietician and have access to our 4-week online nutrition course!
Custom Macro Plan
Dietician Session
Nutrition Report
Online Course Access
Over the years I began to realize that getting fit wasn't just about working out and eating healthy, it was also about mindset, boundaries, self-love, confidence, time management, past experiences, fears, and so much more.
In Cape Boot Camp Challenge, I take these concepts along with nutriton and fitness and do my best to deliver an experience that trains the whole person - physical and mental. I see each camper as a unique individual - important to the group as a whole!
I began to incorporate these concepts into the Boot Camp Challenge program. More people started to show up. I now focus on giving each camper a personal
I consider it my life's mission to awaken the brave and courageous parts of people and encourage them to do the scary thing; reminding them throughout that they are capable of more than they ever imagined....and I do it all from the platform of fitness.
Thank you for your interest in Boot Camp Challenge, I hope you'll join us and allow me to walk alongside you on your journey to the best YOU possible!
and in 2016 I ran my first sessio of Boot Camp Challenge is a 20 year veteran of the fitness industry. She received her B.S. in Fitness Management from Mississippi State University in 1993 and is certified through ACE as a personal trainer and group fitness instructor.
Her approach to training reflects her commitment to each client as an individual. Tamatha's philosophy is that fitness training and coaching is a relationship, and she's dedicated to uncovering and nurturing your strengths, while working with you to overcome any weaknesses. Her vast experience and knowledge of training systems and methods serve to make her a highly-sought professional in the field of health and wellness. She is the mother of two teen-aged boys and enjoys dance, guitar and poppin' tags (thrift shopping).
-
What services does FreshClean offerFreshClean offers a range of professional cleaning services for residential and commercial properties. Our services include regular house cleaning, deep cleaning, move-in/move-out cleaning, office cleaning, and janitorial services for businesses. We also provide eco-friendly cleaning options for clients who prioritize sustainability and natural products. Our team of experienced and well-trained cleaners is dedicated to ensuring that every space we clean is left fresh, sanitized, and sparkling.
-
What makes FreshClean's cleaning services different from other local companies?FreshClean sets itself apart from other local cleaning companies by utilizing eco-friendly and non-toxic cleaning products. Our team is dedicated to providing a safe and healthy environment for our clients and their families. In addition, FreshClean prioritizes personalized service, tailoring our cleaning plans to meet the unique needs and preferences of each client. Our attention to detail and commitment to customer satisfaction ensures that every space we clean is left sparkling and fresh.
-
What are FreshClean's operating hoursFreshClean operates Monday through Friday from 8:00 am to 6:00 pm and on Saturdays from 9:00 am to 3:00 pm. This schedule allows us to accommodate our clients' busy lifestyles and provide convenient access to our services. We understand that not everyone can visit during traditional business hours, so we aim to offer flexibility to meet our clients' needs. If you have any questions or require assistance outside of our operating hours, please don't hesitate to contact us, and we will do our best to accommodate your needs.
-
What should I do if there are issues with my garments after using FreshClean's servicesIf you experience any issues with your garments after using FreshClean's services, we encourage you to reach out to our customer service team immediately. We take great pride in the quality of our work and are committed to ensuring your satisfaction. Whether it's a stain that wasn't fully addressed or a problem with the cleaning process, we will work with you to make it right. Our dedicated team will assess the situation and, if necessary, re-clean, repair, or compensate for any issues that may have arisen. Your satisfaction is our top priority, and we are here to address any concerns you may have.
"Coming out of the pandemic, I was looking for a way to become healthier and stronger. I started going to the gym again a bit but didn’t stick with it. Then I found boot camp. I have noticed so many changes since the beginning. I’m noticeably stronger, I eat healthier, and I have a more positive outlook in life. I absolutely love this program. Tamatha McIntosh Crowson is amazing at leading these wonderful workouts, meal prep events, and great discussions on nutrition and overall health. This group of people is so amazingly supportive and fun. Excited for many more camps to come!"
~Katie B.
"One thing that sets you apart from other programs I have tried is that you encourage without harsh judgement. You don't make people feel guilty when they eat "bad" foods but suggest other things things they can do and encourage them not to wait for the next day or week or whatever to get back on track. Support and accountability...you rock!"
--Casey Q
"Joining boot camp has been so uplifting and amazing. The the people in the camp feel like friends you have known forever. The work outs have helped me so much not just physically but mentally .. I know that in the last 6 weeks I am a better person and I just want more! Thanks so much Tamatha for the awesome workouts and always pushing us for MORE!!"
--Audra H.
WHY IT WORKS
Boot Camp Challenge® was created with tried and true methods and practices to deliver the most effective, body changing, life inspiring program. BCC trains you in a group environment which commands and demands accountability. BCC creates benchmarks so you never have to wonder if your time and investment were worth it. BCC facilitates, motivates and educates in the world of nutrition so all the noise of half truths and lies are silenced and only the truth is implemented. Lastly BCC creates a team, a community, a family. Ready to get started? Scroll down to sign up!
